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Part of a healthy lifestyle is getting enough sleep to soothe your tired body and recharge for the next day. But for some people, sleep is a luxury, and they often find themselves tossing and turning, trying to get some of that much-needed rest. You can try to fall asleep using several tricks, and one of them is listening to music as you try to doze off. Bedphones vs SleepPhones are just what you need to get some restful sleep.
But what are the differences between these two products?
The Main Differences Between Bedphones s SleepPhones
The Main Differences between Bedphones vs Sleepphones are:
- Bedphones are kept in place with flexible ear hooks, whereas SleepPhones come with a headband that keeps the speakers in place.
- Bedphone’s wired version costs $89, whereas SleepPhones Classic’s only costs $40 for the SleepPhones Classic. The wireless Bedphones will set you back $149, while the wireless version of SleepPhones costs only $49 less.
- SleepPhones has the Effortless version that allows you to charge without fiddling with wires on top of using a Bluetooth receiver so you can go entirely wire-free, whereas Bedphones doesn’t have a comparable product.
What should you know about these headphones that are designed to be worn comfortably as you sleep? Read on and find out more about these two products, as well as alternatives for both, and why you should start listening to music to get some Zzz’s!
What Are Bedphones?
Bedphones are like earphones that have flat speakers so that you can lay your head to the side without feeling any discomfort. You will not feel them pressing into your ear too much.
You just hook these Bedphones over your ear. These devices are designed, so they don’t go into your ear for safety reasons. Once you have them in place, you can just plug them into your smartphone or other playback devices and enjoy soothing music while you sleep.
Bedphones: Features You Should Know
Bedphones are specifically designed to use while sleeping. The on-ear speakers are only 0.25 inches (6.4 millimeters) thick, and it’s covered in foam. These features make it comfortable to wear as you catch some shuteye. The manufacturer claims that the speakers are so thin that it disappears between the pillow and your ears.
The ear hooks are adjustable so that you can get the best fit for your Bedphone. With a memory wire material covered in rubber, you can easily adjust it so that it’s comfortable to wear and stays in place simultaneously.
It has a travel case that allows you to bring it anywhere.
Before You Buy a Pair of Bedphones
There are some things that you should know before you decide on a Bedphone. For one, these devices will not fit everyone. Even if you have the right-sized Bedphone, it may still be ill-fitting and uncomfortable to wear depending on your ears’ shape and size.
Some people also find that they need to adjust their Bedphones a lot before they can be comfortable wearing them to bed. However, a bigger problem with Bedphones is that they are not that durable. Some owners complained that their pair stopped working after using it for a short time.
Others also complained that these Bedphones never stay in place. Because Bedphones only have a flexible wire to keep them stable, they can easily be dislodged when you move over the night.
Bedphones are priced anywhere from $90 to $150, and what you pay will depend on the version you want, whether it’s wireless or wired.
- Bedphones are adjustable
- One-year warranty
- Very thin speakers and on-ear design
- Up to 13 hours of operation on a single full charge
- Wireless version can be expensive
What Are SleepPhones?
SleepPhones are another kind of device that you can wear to hear music as you sleep. These devices also have flat speakers that make them comfortable to wear even when you are lying to your side.
However, unlike Bedphones, SleepPhones are not attached to the flexible wire. Instead, the speakers are embedded in a soft and comfortable headband.
As a result, SleepPhones stay in place more than Bedphones.
SleepPhones consist of headbands with removable speakers. Unlike Bedphones, you will need to wash the headband from time to time, especially when it is visibly dirty.
SleepPhones: What You Should Know Before You Buy
If you’re the type to toss and turn a lot in your sleep, then SleepPhones are a much ideal choice for you than Bedphones. The headband that it comes with pretty much stays in place over the night.
However, because the speakers are not built-into the headband, there is still a chance that these speakers will fall off or become misaligned with your ears.
The removable speakers might shuffle around the headband as you toss and turn. Durability is also an issue with SleepPhones, with most owners commenting that their pair doesn’t last a year before it stops working.
Your Options for SleepPhones
There are two products for those who want SleepPhones: Effortless and Classic.
1. AcousticSheep SleepPhones Effortless
The AcousticSheep device has a headband that comes in three sizes: small, medium, or large. You also have an option among the following colors:
- Royal blue
- Midnight black
- Pitch black
- Quiet lavender
- Soft gray
The AcousticSheep SleepPhones Effortless works via Bluetooth, so you don’t have to worry about wires while you sleep. You can connect it wirelessly to compatible devices within 15 to 30 feet (4.6 to 9.1 meters).
What’s more, it comes with a battery that gives you up to 10 hours of playback for every three hours of charging. This SleepPhones comes with a one year manufacturer’s warranty.
This unit is truly wireless. First, it works with Bluetooth to playback your sleep playlist. That means you don’t have to worry about tugging on the wires and ruining your SleepPhones.
It also charges wirelessly using a technology called induction charging. This charging process will use electromagnetic fields to charge the Bluetooth receiver, and you no longer have to plug it in.
- One year warranty
- Good audio quality and long battery life
- The speaker is thin, and the headband is comfortable to wear to bed
- Not durable, with some reviewers report that these lasts anywhere from 10 to 13 months
- Depending on the fit, the Bluetooth receiver might move inside the headband, requiring you to adjust often
2. AcousticSheep SleepPhones Classic
The AcousticSheep SleepPhones Classic is the corded version for these popular slumber headphones. Like the Effortless model, this one comes in three sizes.
The corded version, however, has more color options and two fabric choices. There’s the breeze fabric variation that comes in:
- Galaxy blue
- Pitch black
- Royal blue
- Sunset pink
Then these colors are available for fleece fabric:
- Midnight black
- Quiet lavender
- Soft gray
This product works with any device with a 3.5-millimeter audio jack. A doctor designed the device to help his patients sleep better.
What’s more, the fabric is washable and hypoallergenic. It’s also comfortable to wear and breathable.
- Works better than ordinary headphones to help you sleep better
- Comfortable to wear
- Quality issues with some reviewers reporting that the wires are easy to break and for the device to stop working
- Poor sound quality
3. SleepPhones Wireless
The newest product to be included in the SleepPhones line is the SleepPhones Wireless.
This device is a mix between Effortless and Classic. It also uses a Bluetooth receiver for your listening pleasure; however, you will need to connect it to the micro USB cable to charge it.
- Great sound quality
- Ecofriendly components
Alternatives to Both Bedphones and SleepPhones
If you are looking for other options aside from Bedphones and SleepPhones, here are your best candidates.
1. Winonly Sleep Headphones
While these are not SleepPhones, the Winonly Sleep Headphones are very similar to SleepPhones, but they cost less. It also has a headband where you can insert the removable Bluetooth receiver.
The mechanism is the same. You have controls located at the forehead portion of the headband, and this allows you to turn the volume up or down, navigate through your playlist, answer your phone, and power it on or off.
The speakers are thin as well, measuring only 0.25 inches (6.4 millimeters).
You only need to fully charge the battery for two hours to get up to 10 hours of playback time.
- Works as advertised and can help you sleep
- Very affordable
- Long battery life
- The company offers a warranty until you are satisfied with their product
- Some customers find it uncomfortable to wear
- Grainy or crackly sound quality
- Very soft volume
- Not durable
2. Dark Wolf Two Sleep Earphone Sleeping Earbuds
The Two Sleep Earphone Sleeping Earbuds feature noise-cancelling technology that can easily block out ambient sounds, such as your partner’s snoring, street sounds, and a noisy neighbor.
These wired earbuds have silicone molding that keeps them in your ear and won’t fall off even as you toss and turn.
These earbuds are very comfortable to wear and allow you to answer calls with their built-in microphone.
- Excellent sound quality
- One year warranty
- In-ear earbuds pose a health risk
3. CozyPhones Sleep Headphones
The CozyPhones Sleep Headphones is also a headband style device that uses thin speakers that you can put inside a mesh headband.
This wired device is very comfortable to wear because of how light they are. But the biggest draw of this product is how affordable it is. It costs less than $20 from most retailers.
- Very affordable
- Excellent sound quality
Frequently Asked Questions
In this section, we answer the questions that our readers have asked about Bedphones and SleepPhones.
Answer: According to the National Center for Biotechnology Information, around one in every three adults suffers from chronic insomnia. However, other studies have found that percentage to be much higher: around 50 percent to 60 percent of all adults have it.
The good news is that music can help us sleep. According to studies, people have improved their sleep quality when listening to music right before they sleep. The effect is immediate, too: they slept better on the first night they listened to music.
What’s more, music helps you fall asleep in no time. The beneficial effects of music on sleep also build up over time. The more you listen to music before or while you’re sleeping, the more it can help you improve sleep quality and fall asleep faster.
For instance, it took around 27 minutes to more than an hour for subjects to fall asleep. They were told to play music to fall into slumber, and after ten days, it only took the subject anywhere from six to 13 minutes to doze off.
Music can also help improve sleep efficiency. That means listening to music means that you sleep more during the night, and you wake up less frequently. As a result, you are more rested.
Why Music Helps You Sleep
It is said that music can trigger electrical signals in the brain that can directly promote sleep or reduce stress. It can regulate cortisol, the stress hormone, as well as other hormones in the body.
So music doesn’t only promote better quality sleep, helps you doze off faster, and gives you uninterrupted shut eyes, but it also enables you to be more relaxed and less stressed. Stress can often leave you alert and prevent sleep.
Another mechanism that allows music to lull you to dreamland is the release of dopamine. Music gives your body an extra dose of this happiness hormone released during sex, exercise, eating, and other pleasurable things.
Extra dopamine can also help with physical pain, which is a common characteristic of sleeplessness.
Music is also known to stimulate your autonomic nervous system, which is responsible for controlling the processes of your heart, digestive system, and lungs. As such, music can give you lower heart rates, lower blood pressure, and slower breathing. These are the physical hallmarks of relaxation.
Lastly, music can also drown out nighttime noises, such as screaming neighbors, airplanes, and honking cars from the street. These ambient noises can reduce sleep quality and efficiency, so music can help you tune them out and instead listen to something more favorable.
Answer: You will probably think that the best music to sleep to is those that have soft melodies and slow beats. Most people think that ballads are better than Linkin’ Park’s first album when you’re sleeping.
However, studies have not been able to pinpoint a specific musical genre that can help with your sleep. The best thing is to choose your favorite tunes, depending on what you like. You might also choose songs that can match your heart rate, ranging from 60 to 100 beats per minute.
You can also check out online playlists curated by other people or online streaming music services. However, the most important thing is that you experiment with the kind of music that can deliver the best quality and restful Zzz’s.
Some professionals can give you more than just tips. The American Music Therapy Association can help you use music to address sleeping problems and insomnia.
Some Tips about Music and Sleep
• Avoid songs that can stir up painful or emotional memories. Look for tunes that are positive or those that do not elicit any emotions.
• Make it a habit to listen to music when you sleep. The effects become more pronounced over time.
• Don’t use just any headphones or earbuds. These devices can cause hearing damage if the volume is too high or if you have it on for an extended period. If you don’t have SleepPhones or Bedphones, you can use a small stereo speaker with no bright lights.
Answer: According to this news report, sleeping with headphones or earbuds may cause hearing problems, built-up earwax, and skin necrosis. If you are listening to music that’s too loud over the night, you might suffer from hearing loss. What’s more, you will not be able to hear things if there’s an emergency, such as fire around your house or a family member having a health-related episode.
You should also consider sleeping with cords around your neck if you’re a restless sleeper.
Tips When Listening to Music While You Sleep
•If you’re using headsets or earbuds that are not designed for sleep, make sure you don’t blast music into your ear. Keep the volume down so that you won’t have to worry about hearing loss.
• Loud music can have the opposite effect, bringing you to wakefulness and alertness.
• If you’re sleeping alone, listen to music over speakers or turn the radio on instead.
Which One Is Better: Bedphones or SleepPhones?
If you are toying with the idea of sleeping with headphones on, then you should know that you’d never go wrong with Bedphones and SleepPhones. These devices can really help you fall asleep faster, stay asleep throughout the night, and filter out unwanted sounds.
Both have wired and wireless versions, so you can choose which one you’d be more comfortable with. Ultimately, the better option will boil down to what you prefer.
They can be the perfect fit and comfortable to wear if you adjust them right. If you toss and turn a lot, you might want to go with the headbands that keep the SleepPhones in place. But if you’re the type that likes not having to wear anything bulky to bed, then the Bedphones are for you.
Between these two, SleepPhones are more affordable. But both companies sell their products at a premium. If you want to save, look for a pair of CozyPhones Sleep Headphones.
Get the Best Sleep with Bedphones and SleepPhones
If you’re one to toss and turn and get out of bed not fully rested, Bedphones and SleepPhones can undoubtedly help. They’re useful for blocking out the noises that may interrupt your sleep.
They’re designed not to be intrusive when you wear them, regardless of the way you sleep. Back sleepers, side sleepers, or flat out on their stomach sleepers will all love how it doesn’t protrude too much.
What’s more, these devices can deliver music that promotes sleep, allowing you to sleep faster, doze off longer, and wake up well-rested the following morning.